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Tibet → Nepal · On-road · Rental or own bike

Lhasa to Kathmandu
Two capitals, one Himalaya

Two capitals, one Himalaya between them. West from Lhasa along the old Friendship road, up to Everest Base Camp, then over the border at Kyirong and down into Nepal.

Region
Tibet → Nepal
Duration
8 days
Riding distance
1,132 km
Highest point
5,210 m · Jiawu La
Roads
Mixed paved & rough
Bikes
Rental or your own
Group
Private + support vehicle
Ends
Kathmandu one-way

The ride

Across the Himalaya, capital to capital.

Three days in Lhasa first - not padding, but the acclimatisation that makes the rest of the ride safe and enjoyable. You collect your temporary Chinese license, walk the Barkhor with the pilgrims, and let your body catch up with the altitude.

Then the bikes head west, following the monasteries: Gyantse and its Kumbum, Shigatse and Tashilunpo, the grey fortress-monastery at Sakya. Over Jiawu La at 5,210 m five eight-thousanders line the horizon at once, and the road drops you at Rongbuk - the highest monastery on earth - and Everest Base Camp at 5,154 m.

The last full day is the long one: 366 km past Paiku Tso beneath Shishapangma, down to Kyirong at 2,800 m. Then the border, and the descent off the plateau into green Nepal. Run as a private tour with a Tibetan tour guide and a support vehicle carrying luggage, fuel, spares and oxygen.

Why ride with us

  • ✓Permits handled. Tibet Entry Permit, Alien Travel Permit & Everest area permits.
  • ✓License sorted. Temporary Chinese motorcycle license ready when you land.
  • ✓Altitude-safe. Paced climb, oxygen in the support car, oxygen & heating in plateau hotels.
  • ✓Bike ready. Re-jetted for thin air, spares and mechanic the whole way.

The route

Where it goes, and how high you sleep

Satellite map of the route

The blue line is the road as actually ridden. Click a stop to open its day.

Night after crossing a high pass Overnight stop

8 days: Lhasa · Everest BC · Kathmandu

  1. Day 1 - Lhasa

    Arrive Lhasa

    Arrive in Lhasa at 3,650 m and transfer to the hotel. Take the first day slowly and drink plenty of water - the plateau is not to be rushed.

    3,650 m · Overnight: Thangka Hotel (oxygen-bar room)

  2. Day 2 - Lhasa

    Motorcycle license · Sera debate

    Collect your temporary Chinese motorcycle license in the morning. In the afternoon, Sera Monastery (founded 1419), one of the six great Gelug seminaries, where the monks’ public scripture debates are part of the daily education.

    3,650 m · Overnight: Thangka Hotel

  3. Day 3 - Lhasa

    Jokhang · Barkhor · Potala

    The Jokhang (647), the oldest timber-and-masonry structure standing in Tibet, and the Barkhor pilgrim circuit around it. In the afternoon the Potala Palace, and at dusk the Parla Lupu cave shrine for the panorama over it.

    3,650 m · Overnight: Thangka Hotel

  4. Day 4 - Gyantse

    Lhasa → Kamba La → Yamdrok → Karo La → Gyantse

    The ride begins. Over Kamba La (4,796 m) for the first sight of Yamdrok Yumtso (4,441 m), then past the Karo La glacier (5,010 m) and Simi La to Gyantse at about 3,900 m. In the afternoon, Pelkor Chode and the Kumbum stupa - 42 m high, 76 chapels of 15th-century murals.

    Ride 267 km · 5 h riding · 3,900 m · Overnight: Nyangchu Manor House Hotel

  5. Day 5 - Sakya

    Gyantse → Shigatse → Sakya

    Via Shigatse (3,880 m), Tibet’s second city and traditional capital of Tsang, and Tashilunpo Monastery (1447) - seat of the Panchen Lama, home to the largest gilded Maitreya in China. On to Sakya and its great grey monastery (1073), founding seat of the Sakya school.

    Ride 229 km · 3 h 45 riding · 4,280 m · Overnight: Luowa Hotel

  6. Day 6 - Everest BC

    Sakya → Shegar → Jiawu La → Rongbuk → Everest BC

    Past Shegar (4,300 m) and over Jiawu La (5,210 m), where five giants line the horizon left to right - Makalu, Lhotse, Everest, Nuptse, Cho Oyu. In the afternoon Rongbuk Monastery (4,980 m), the highest monastery on earth, and Everest Base Camp at 5,154 m. Sunset on the north face, weather permitting.

    Ride 245 km · 4 h 15 riding · 5,154 m · Overnight: Simple Rongbuk guesthouse

  7. Day 7 - Kyirong Town

    Rongbuk → Paiku Tso → Kyirong

    Everest at sunrise if the sky is clear, then the long ride west and south. Paiku Tso (4,590 m) sits beneath Shishapangma (8,012 m) - over 300 km² of water held between three ranges, with wild ass and wild horses on the shore. Late afternoon into Kyirong town at 2,800 m, near the Nepal border.

    Ride 366 km · 6 h 18 riding · 2,800 m · Overnight: QoMoLangZong Hotel, Kyirong

  8. Day 8 - Kathmandu

    Kyirong → border → Kathmandu

    A short ride to the border, where you hand back the rental bike and say goodbye to your guide from Lhasa. Cross into Nepal and descend off the rocky plateau into green hill country - one of the great descents in motorcycling.

    Ride 25 km · 1 h riding · 1,400 m · Overnight: - (depart)

The fine print, in plain words

What's included

Included

  • +Rental motorcycle with Chinese plates, insurance & altitude tuning (or import handling for your own bike)
  • +Tibet Entry Permit and all road & military-area permits
  • +Temporary Chinese motorcycle license processing
  • +Local travel guide, road captain and mechanic the whole way
  • +Support support vehicle with luggage, spare fuel, tools, spares & oxygen
  • +Field mechanic and mechanical backup
  • +Hotels (twin-share), plateau hotels with oxygen & heating
  • +Daily breakfast & welcome / farewell dinners
  • +All road tolls, fuel for the support vehicle, airport transfers

Excluded

  • –International flights to Chengdu / from Lhasa
  • –China visa
  • –Travel & medical insurance (must cover motorcycling & evacuation)
  • –Riding gear - helmet, jacket, gloves, boots
  • –Lunches and some dinners
  • –Personal expenses, drinks, tips
  • –Fuel for your own motorcycle
  • –Anything not listed as included

Dates & enquiry

Ride Lhasa to Kathmandu with us

Private departures on your dates, roughly April to October. Tell us when you're free and how many are riding - our motorbike travel consultant will get back to you within 24 hours.

Free itinerary design · Customized for your group

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Common questions

How long is the Lhasa to Kathmandu route, and how far do you ride?
It runs 8 days and covers 1,132 km of riding. Each day's distance and riding time are listed in the day-by-day itinerary above.
How high does this route go?
The highest point is 5,210 m, at Jiawu La. Most days are spent well above 3,000 m, so the itinerary is paced to let you acclimatize, and the support vehicle carries oxygen.
Do I need a Tibet permit for this route?
Yes. This route enters the Tibet Autonomous Region, which requires a Tibet Entry Permit issued through a licensed operator. We apply for it against your itinerary and passport, along with any Alien Travel Permits the route needs.
What are the roads like?
Mixed paved & rough. The itinerary above notes the surface and riding time for each stage.
Can I ride my own motorcycle, or do you rent them?
Both. Rental bike come with Chinese plate, insurance and altitude tuning already done. If you ship your own motorcycle, temporary import, plating and customs take roughly six to eight weeks, so start that conversation early.
Is this a private ride or a shared group?
Private + support vehicle. Your group rides with a local guide, a road captain, a mechanic and a support 4x4 carrying luggage, fuel, spares and oxygen.
Part of the same family - Nova Earth runs motorcycle travel in tropical Hainan: island, sea, rainforest. Enquire about Hainan →
Lhasa to Kathmandu · Two capitals, one Himalaya8 days · 1,132 km · high 5,210 m
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